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Het Internetdieet 5 jaar later!

11 juni, 2014 door Bert Tijhoff
Een Dieet waarmee je tijd overhoudt

Het Internetdieet 5 jaar later!

11 juni 2014

Eelco de Boer vroeg pas naar  mijn bevindingen met het internetdieet. Het blijkt namelijk dat bijna niemand dit toepast. Ondertussen is het voor meer een levensstijl geworden. Toen Eelco er in 2009 mee kwam, ben ik er mee aan de slag gegaan (http://www.berttijhoff.nl/ondernemen/het-internetdieet/) en pas dit nog dagelijks toe. Net als een aantal andere tips die ik bijvoorbeeld uit zijn timemanagementcursus heb opgepikt.

Ik heb mijn mail zo ingesteld dat deze maar een aantal keren per dag wordt opgehaald. Omdat ik voor bedrijven werk waar ik in de cloud moet werken, kan ik het internet dus niet uitzetten. Maar je kunt wel alle storende factoren uitzetten. Zoals het ophalen van de mail (en zeker niet van de oplichtende berichten dat er een mailtje binnen is gekomen).

Op mijn telefoon heb ik het internet niet aangesloten. Het zit wel in mijn pakket, maar ik maak er bewust geen gebruik van. Geen gewhatsapp, mails, twitter, en meer. Allemaal afleiding. Als ik iemand wil spreken bel ik wel of ik stuur een persoonlijke mail (handig om iets mee te sturen). En als ik een dag weg ben, dan blijft de mail maar liggen. Ik ga na het schrijven van deze mail naar een afspraak in Duitsland en kom pas vanavond terug. Ik hoef vandaag onderweg mijn mail niet te checken. Vind ik trouwens uiterst irritant dat mensen in gezelschap constant bezig zijn met hun mobieltjes. Net of die belangrijker zijn dan de mensen waar je op dat moment mee in gesprek bent.

Belangrijkste reden om dit te doen is dat ik niet wil dat anderen mijn agenda bepalen. Ik heb mijn eigen planning, die ik dagelijks van te voren invul met taken die ik die dag wil doen. Uiteraard lukt dat niet altijd helemaal, maar je hebt wel een lijn die je volgt en je tikt veel meer af dan wanneer je je agenda door anderen laat bepalen.

Het lukt niet altijd, maar het is wel de basis. Wat anderen zullen ervaren als afkikken wanneer ze dit concept gaan toepassen, ervaar ik wanneer ik een dag niet volgens mijn planning werk en mij laat leven door anderen. Als ik geen duidelijke planning heb en wel op kantoor ben, ga je automatisch vaker je mail checken, hang je meer op het internet, etc. Aan het einde van de dag heb je een onbevredigd gevoel omdat je “druk” bent geweest, maar eigenlijk “geen donder” hebt gedaan.

Beperken tot 1 moment per dag lukt mij niet. Ik moet zelf mijn klantsupport doen. Voor klanten is het prima dat ze binnen 4 uur een bericht ontvangen. Ik check ’s ochtends om 7.30 uur mijn mail, om 11.30 uur en tussen 16.00 en 17.00 een keer. In principes behandel ik dan ook direct alle mails en probeer mijn mailbox leeg te houden. Dingen die een actie vragen neem ik op in mijn planning. Een activiteit kan ook zijn het uitgebreide reactie geven op een mail. Ik bepaal echter het moment waarop. En een mail verzenden buiten de internettijden, kan natuurlijk best, daarvoor hoef je geen berichten binnen te halen.

Ik heb mijn planning verdeeld in blokken van 2 uur, waarbij ik in principe 50 minuten werk om daarna 10 minuten wat anders te doen. Dat lukt niet altijd als je volop met iets bezig bent, maar rust naar 2 uur lukt wel. Dan ga ik bijvoorbeeld even naar buiten met mijn honden, geniet ik van de tuin, ga even eieren uit halen in het kippenhok, of dat soort dingen. En ’s middags heb ik zo de tijd om even wat te drinken met de jongens wanneer ze uit school komen. Dit alles kan ik doen omdat ik een afgesloten kantoor aan huis heb.

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